詩選｜生命的傷痛為我帶來了甚麼？

你不會「從」創傷中復原。
你只是單純地知曉到一件事，
你即是生命本身。
然後你轉向內在，面對受傷的地方。
給予它大量的關注，
那就是愛。

也許這傷口會永遠跟著你。
也許你會永遠帶著傷痛生活。
但現在，
你可以好好地擁抱傷痛，
而傷痛無法擁抱你。

因為你是能包容接納它的人，
而不是被它把持住。
這傷，不能再控制你了。
因為現在它已被浸泡在覺知裡面。
這個傷口
被你澆灌。
被你所愛。
甚至是被你所慶祝著。

你不會「從」創傷中復原。
而是你「在創傷之中」得到療癒。
你在創傷的神聖核心發現自己。
這個祢永恆臨在。
祂可以承受
最猛烈的情感衝擊
而依舊存活下來。

這個無法被摧毀的
這個無窮無限的
這個充滿力量的

祢。

“You do not heal ‘from’ trauma.
You simply come to know yourself
as Life Itself.
And you turn towards the wounded place.
And you flush it with attention,
which is Love.

And maybe the wound will always be with you.
Maybe you will always walk with the hurt.
But now, you hold it. It doesn’t hold you.
You are the container, not the contained.
It doesn’t control you any longer, the wound.
Because it is drenched in awareness now.
Drenched in You.
Loved by You.
Even celebrated by You.

You do not heal ‘from’ trauma.
You find healing ‘in’ the trauma.
You find yourself at trauma’s sacred core.
The One who is always present.
The One who can bear
even the most intense feeling states.
And survive.

The Indestructible One.
The Infinite One.
The Powerful One.
You.”

(author: Jeff Foster)
(artist unknown)
(translation: 7flow)