用太陽和月亮的光來療癒自己。
用河和瀑布的聲音來療癒自己。
用海洋搖擺的浪濤和鳥振翅飛舞的聲音來療癒自己。
用薄荷，苦楝和尤加利樹的氣息來療癒自己。
用薰衣草，迷迭香和洋甘菊為生活增添一點香甜。
用可可加上一小撮肉桂來擁抱自己。
用愛而不是用糖來為你的茶飲調味，然後在星空下慢慢享用。
用風帶給你的吻，用雨帶來的擁抱來療癒自己。
赤腳穩穩站在地面上，也感受從土地長出的一切生命。
傾聽你的直覺，用第三眼的視角來觀看世界，每天都變得更有智慧。
跳躍，舞蹈，歌唱，讓自己過得更快樂。
用美麗的愛滋養自己，
並永遠記住……你就是一切的解藥。
“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember … you are the medicine.”
~~María Sabina, Mexican healer and poet
(art by payalkundu)
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