臍輪語錄｜「這裡」

不再試圖去「那裡」。

不再試圖讓自己感覺更好。

別再急於趕去未來。

向「當下」臣服鞠躬，

如它本來所是的樣子。

知曉它的神聖。

感受它的溫暖。

你可能不會立刻感覺更好，

但你會覺得活著，

被大地所深深支持。

你可能去不了「他方」，

但你會愛上「這裡」，

這兒

就是全部了，

真的是。

Stop trying to get there.

Stop trying to feel better.

Stop rushing to future.

Bow to the present, exactly as it is.

Know its sacredness.

Feel its warmth.

You may not feel better right away,

but you will feel alive, grounded.

You may not get there,

but you will fall in love with here,

which is all there

really is. ~Jeff Foster